It’s that time of the year again where there are lots of celebrations,  Thanksgiving, followed by Christmas then New Year.  For some this is a time of joy and anticipation,  Sadly for others it can be a time of dread.

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This week is Alcohol Awareness Week in the UK.  It is an annual event to get people to pay attention to the amount of alcohol that they are consuming.  As part of the event the BBC WM invited us onto the Late Show with Sunny and Shay to discuss alcohol consumption and Bottled Up.  Click …

Continue reading "BBC Interview"

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Many think that love is all that is you need to change an alcoholic, here we explain why you can’t love an alcoholic sober

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It is more productive to approach a problem saying, what can I do to fix it, than who do I blame. So often when we have are having difficulties, we view the problem and the solution and something that is outside of ourselves.  This is particularly true in the area of relationships where we hear “If only …

Continue reading "Change Is An Inside Job"

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I was digging through some old videos and thought, some of these could be dusted off and re-posted.  If you have seen it before, please forgive us.  However, if you are anything like me, being reminded of things, especially some basic principles, can be not only helpful but essential. This particular video reminds us that …

Continue reading "You can help an alcoholic change"

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So how does your drinking compare to others? Has your drinking escalated during this covid crisis. Find out here. Use this link to compare your drinking to others the same age and gender.

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In the previous post (Changing your drinking:  The 10 most important strategies for success)  we discussed the important strategies to change drinking.  Although aimed mainly at the drinker, they would also be of interest to the family and partners of drinkers.  In this companion video we discuss how the family can help and support those …

Continue reading "Supporting Change in Your Drinker"

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Some years ago, we completely refurbished our daughter’s bedroom.  She wanted a laminated floor and Ikea furniture – lots of Ikea furniture.  So, my wife thought that she would be helpful and invite a friend round to help me assemble all this furniture.  Naturally, I protested, why would I need help, of course I could …

Continue reading "Changing your drinking: The 10 most important strategies for success"

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Does your wife or husband have a drinking problem? Learn how you can help. How do I get them to admit that they are an alcoholic?  This is a question that I am asked often.  The rationale behind it appears to be that if they just admit to being an alcoholic, somehow they will just …

Continue reading "How do I get my drinker to admit to being an alcoholic?"

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In this video we talk about "Living in the Not Yet", that space between where we were and where we want to be. Some Links for you. Beauty for Ashes Book a session with John Read More >