Threats and Promises 1

In this video we discuss communications between the drinker and the family member.  This is the first of two videos on the topic.

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Should I Stay or Should I Go?

We are aware that this is a hot topic for many.  And it is a decision that no one can make for you.  However, if you or your children are exposed to violence or sexual abuse, then we strongly advocate that, for safety,  you should leave or get your drinker to leave. When we wrote …

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There is always HOPE!

I often find myself talking to family members about Hope.  Understandably, they are often living without much hope, especially if their drinker has been drinking to excess for many years and promised many times to change. In this video I talk about what the research has to tell us about change and recovery.  If you …

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Handling Disappointment

Disappointment is a regular event when you live with addiction. In this video we discuss its nature and how to deal with it.

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Does my Loved One Have a Drink Problem?

We just wanted to do a short ‘catch up’ video to let you know what was happening with us and to give you a small glimpse on what we have planned. Because we have had a fairly large influx of new members we thought that it would be good to record a new version of …

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Services for Families of Alcoholics

The Alcohol and Families Alliance (which Bottled Up has been a member for some years now) is a loose group of service providers helping families who have problems with alcohol.  We are currently in the process of sending a letter to the Secretary of State for Health and Social Care, calling for the reinstatement of …

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Secrecy and problem drinking

People regularly believe that secrecy helps their drinker.  Often, when the families of problem drinkers talk to us, they will say that they have not told anyone about the drinking issues. While their loyalty to their drinker is commendable it is, unfortunately, also mis-placed. In this video we touch on some of the reasons why …

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What Does Change Look Like When You Live with a Problem Drinker

Its been a little while since we posted anything new in the Blog.  The main reason is that we have been busy setting up the Mentorship Community which we are glad to say is now established. In this video we discuss the process of change, what does it look like.  

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Xmas 2022

It is that time of the year again.  A time that some people absolutely love and others dread.  We hope that your Xmas is a happy and peaceful one. In this video we talk a little about our year and what we have done.  And then we talk a little about how to survive Xmas …

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Mentoring Community

For some time now we have felt that we may provide more intensive, more targeted support.  So, we have launched the Mentoring Community to provide that support. You might ask, are we now creating a two tier system withing Bottled Up.  Well the answer is no!  We recognise that people just as people have different …

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Living with Alcoholism

If you live with a problem drinker you know how difficult it is to get reliable information.  We have created an ebook - Living with Alcoholism - to help.  It is full of tried and tested information and tips to help you to cope and make a start at changing your situation.

And best of all it is FREE.  Just pop your email address into the form opposite and you will receive an email immediately with download instructions.