Please help us to help you!  To find out how you can do that please click on this link which will take you to some instructions.

You have come to Bottled Up because problem drinking is causing a problem in your life. 

Bottled Up hosts two separate websites; one for families and one for drinkers

Here’s what Bottled Up can do for you


 Are you looking for:-

Reliable information to decide if s/he is an alcoholic

Information to help you understand why your drinker behaves like that?

Guidance about how you can help your drinker?

Advice on how you can help yourself and your family?

Access to help and support 24/7

Complete confidentiality


Are you looking for:-

A dependable assessment tool for alcohol problems

A self-help approach that does not require you say “I’m … and I’m an alcoholic.”

A place that provides options, not just abstinence

Help that can be accessed wherever and whenever you need it

To find out more about what Bottled Up can do for you, click on the relevant button below.

Reliable information to help you help your family.

Living with Alcoholism

If you live with a problem drinker you know how difficult it is to get reliable information.  We have created an ebook – Living with Alcoholism – to help.  It is full of tried and tested information and tips to help you to cope and make a start at changing your situation.

And best of all it is FREE.  Just pop your email address into the form opposite and you will receive an email immediately with download instructions.