This is a short introduction to who we are, what we do and why we do it.  Watching this will provide a little bit of insight into us and the Bottled Up website. Read More >

OK, fair enough, I can understand why some people think that way.  I can understand how they arrive at that attitude or belief, but I still get frustrated.  Sorry about that, maybe I shouldn’t, or maybe if I do, I should keep it to myself.  But if I do, then I feel that I am …

Continue reading "Do Partners of Alcoholics Need Help?"

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We are Lou and John and we live in the UK, we are both therapists.  I have a thriving counseling practice John is a doctor of psychology.  We just want to explain to you why we have brought - what were two diverse websites and put them under the same umbrella. - John I think …

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So what did my drinking look like?  I suppose, for much of my drinking, it resembled a sort of party drinking.  It was never really what you would call genteel social drinking.   And I don't think I was ever that kind of drinker. Right from I when picked up a drink, right at the beginning, …

Continue reading "My Alcoholic Drinking Style"

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Hi at the end of a previous video  I said that I'd ended up in a psychiatric hospital.  I had been given 6 months to live if I continued to take alcohol or drugs.  But that really wasn't the reason why I wanted to get sober. I wanted to stop drinking because I just hated …

Continue reading "Getting Sober"

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I came across this article that I wrote some time ago and thought that it might interest you.  This article describes the incident that led to the start of Bottled Up. I have always hated it when a woman cries. I feel helpless, guilty, impotent and I just want to be somewhere else — where …

Continue reading "How A Woman’s Tears Brought Hope To Families Of Alcoholics"

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Be honest: Is your drinking tearing your family apart? One of the things I often said during my drinking years was “Who am I hurting?  If I am hurting anyone, it is only myself”.  Looking back now I can easily see that I did not want to see or admit that I was hurting anyone.  …

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One of the great tragedies of alcoholism is that so many children of alcoholics carry a great burden of guilt well into their adulthood.  Especially when they are young, they can't understand why their usually nice mummy or daddy sometimes behave so differently. Sadly, the normal way of protecting the children is to tell them …

Continue reading "The Guilt Carried by Children of Alcoholics"

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25 Signs Your Partner is an Alcoholic - Part 2 This is the continuation of the 25 signs your partner is an alcoholic.  If you have come to this post first, we suggest starting with the first part of the blog post before reading this one. Behaves inappropriately at social gatherings Many, maybe even most, …

Continue reading "25 Signs Your Partner is an Alcoholic – Part 2"

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This post lists the most common 25 Signs Your Partner is an Alcoholic. You probably found this page searching for answers to whether your partner is an alcoholic.

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