Hi years ago I used to work in an alcohol rehab and I’ve seen many people come and go, some being successful, some not being successful.

Years ago when I was working in a rehab there was a guy in there who had been sober for a short amount of time. I mean it was days rather than weeks and he was invited to a wedding.

If we are going to reduce the incidence and effects of addiction then, rather than have a system that substitutes one dependence for another, what we really need is a system that allows people to be free of dependence, of any kind

We can all overindulge on occasion but if these occasions are becoming more frequent and you are experiencing an increasing number of these signs then maybe you need to take a hard look at your lifestyle and your drinking.

We are so glad to announce that 24/7 Help Yourself is now updated and back online. My thanks to the guys at Internet Creations for all their hard work in bringing this website back to a more modern and more user friendly condition.