This is a huge and a difficult topic. However it is one that we feel is so important that we have actually recorded two videos about the topic.
The first video is from a professional point of view, what therapists would say to you and what the research shows. The second video is from a far more personal viewpoint. We have both been through difficult times and have been hurt by other people, and by ourselves! We know what it is like to be resentful and unforgiving and we also know how difficult it is to be forgiving. So we don’t approach the topic lightly.