We have decided to create a new series of videos which we are calling Bottled Wisdom. It is a series of short videos, around 5 minutes long, each one tackling a specific single issue. It will be a distillation of the Bottled Up program in an easily accessible format. The detail can be found in the actual program in the member’s section.
Getting to the end of your ability to cope always feels scary but, paradoxically, this is often the very place new solutions begin to take shape. Do not despair of life itself but maybe despair of some of the ways you do life.
What you focus on tends to fill your mind. If you spend all your time looking at your problem drinker the issue will appear even larger than it is. Take your eyes off him/her today and decide to change your life even if its just a little step.
(That little step may just be looking at what you can do rather than what he isn’t)!