Category: Alcoholism

Sometimes, when we are in the midst of change, it can feel like little is happening or, worse, that we are going backwards. Lou describes the journey of change as more like a journey through a city than one through the countryside. In the latter we can usually see quite far ahead and have a …

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In this video Lou talks about her marriage to a drinker. Would she have changed how she had approached him, how she had discussed things with the children - almost certainly! Hear what she would have changed and why in this candid video. To watch the other videos in this series follow the links below. …

Continue reading "Things I wish I had known about problem drinking during my marriage"

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Continuing with the series of - Things I know now that wish I had known ...., Lou talks about the beginning of her relationship.  What would she have done differently, would she still have got married or what would she have changed.  Find out by watching this video. To watch the other videos in this …

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This is the first in another short series of videos.  In this series we are answering the question - If I had known then what I do now then ,,,,,? In this first video John is answering the question about the beginning of his drinking.  It is about Problem drinking signs I wish I had …

Continue reading "Problem Drinking Signs I Wish I had not Ignored"

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This is the second video in this short series about 1 to 1 with John.  In the series Lou interviews John about his sessions and asks him about the most common issues that arise. In this video John discusses the most common issue of all, that people just need to talk, to share what is …

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Promote Change In this part of the cycle you will start to promote change. The direct goal of the change is NOT to get him/her to stop drinking, or even to cut down their drinking.  However, it is entirely possible that these may be the indirect effects of your actions.

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Today’s topic s learned helplessness. This is a quote from Medical News Today.  Learned helplessness is a state that occurs after a person has experienced a stressful situation repeatedly.  They come to believe that they are unable to control or change the Situation so they do not try, even when opportunities for change become available. …

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Assess The Harm Possibly you don’t think that you need to do an assessment of the harm that alcohol is doing in your life.  After all, you have lived with it and it has caused severe disruption, heartache and pain in your home. and you know the problems only too well.  We would certainly not suggest …

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HOPE HOPE is an acronym (a word made up from the initial letters of other words).  However it was not an acronym that was chosen at random, quite the reverse.  It was an acronym that was chosen to encapsulate the message that Bottled-up aims to spread.  There is hope in drinking relationships, it does not …

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Sometimes we feel that there is no hope that its not worth going on.  If you are feeling that way, then this video is for you. In the video we discuss various aspects surrounding hope and some ways that we can build hope and sometimes that we need to view it in a different way.  …

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