As in weeks two and three you should be repeating some of the tasks from week one. Specifically you should be carrying out the Areas of Concern assessment, completing the Drinking Diary and also completing the Drinking Thoughts Tool.
Pros and Cons of Drinking Tool
Your main task of this week is to use the Pros and Cons of Drinking Tool. this is a very important tool for change but it is also an important tool to let you see what kind of drinker you are. What circumstances cause you to drink, and or drink heavily. Use this and discover yourself. You will discover vulnerable areas of your life that you can strengthen to make change and maintaining change that bit easier.
