This Principle deals with worry and anxiety. In the workbook we ask you to identify some occasions when you worry/are anxious and look at alternative ways of dealing with the situation.
Like most of the program, change takes time. We wish we could tell you different but there is no instant cure.
Change and peace comes from learning and practicing new habits. So you need to work at it!
CORE MATERIALS
Audio for this session
Workbook for worry and anxiety
RECOMMENDED MATERIALS
If you have not looked at it before there is a section on emotions that is worth looking at.
There is an article on anxiety
You can find many audios on assorted subjects that are useful.
Finally there is a page on spirituality for anyone who is interested in looking for help of a spiritual nature.
