In this audio and workbook we address the issue of Anger and Forgiveness.

Anger, frustration, disappointment are probably emotions that you feel on a frequent basis.  Therefore in this mailing we offer some strategies to help you cope with these uncomfortable feelings.

Forgiveness is almost certainly not very high on your agenda.  However it is difficult to let go and detach without forgiving.


There are many articles and audios in the website to help you with these issues.  Browse through them to find some that you feel is relevant to you.

Some starting places are

The section on Emotions which covers anger, grief, disappointment and others.

An article about forgiveness