Bottled Up

What makes an alcoholic?

As you can imagine, I talk to people regularly about alcoholism and alcohol issues.  In many of those conversations I get asked "What makes an alcoholic?" or "What is the definition of an alcoholic?"  I get the impression that alcohol problems and addiction are a mystery to a lot of people. First, they seem to … Read More >

An Alcoholic Says Sorry

An alcoholic says sorry About a year ago I wrote an article apologising for the hurt and pain that I caused by my drinking behaviour. For some time time now I have been meaning to record the video version of that apology. This is that video. An alcoholic says sorry Hi, John here.  I recently … Read More >

The Best Way to Help an Alcoholic

If you are reading this then you have probably found Bottled Up when you were searching for information on how to help the alcoholic in your life.  Most people who come here are looking for two things that they believe can change the alcoholic in their lives.  You are probably looking for the same things. … Read More >

Hello world, We’re back and we’re partnering with Bottled Up!

We are so glad to announce that 24/7 Help Yourself is now updated and back online. My thanks to the guys at Internet Creations for all their hard work in bringing this website back to a more modern and more user friendly condition.

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