Bottled Up

Keep up to date with the latest tips and helpful advice to keep you on track

Live with an alcoholic: A Survival Guide to Xmas

Christmas - a magical period or a time of dread? Xmas is surrounded by hype, with the media presenting it as a magical time when everybody is happy and love and joy abounds.  For many, expectations run high that the festive season will be wonderful.  However, for people who live with an alcoholic the lead … Read More >

How Can I Change My Partner’s Drinking?

The self-help field has become exactly that - self help. But I want to help my drinker instead! If you have been around the field of recovery for a while this may not be a question that you would ever verbalise in public. You cannot change your drinker (drones the Greek Chorus in the background); change must … Read More >

Can I Drink Again Safely?

Another question I’m often asked is do I have to give up drinking for the rest of my life?  Will I be able to drink again safely, maybe later?

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Cravings for Alcohol

Hi there, another question I get asked quite often is what do I do if I get craving for drink? How do I handle that?

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If I Stop Drinking I’ll Lose My Friends

Hi years ago I used to work in an alcohol rehab and I’ve seen many people come and go, some being successful, some not being successful.

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Not Everyone Drinks Like Us

Years ago when I was working in a rehab there was a guy in there who had been sober for a short amount of time. I mean it was days rather than weeks and he was invited to a wedding.

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Addiction, A Suitable Case For Treatment?

If we are going to reduce the incidence and effects of addiction then, rather than have a system that substitutes one dependence for another, what we really need is a system that allows people to be free of dependence, of any kind

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20 Signs That You May Have an Alcohol Problem

We can all overindulge on occasion but if these occasions are becoming more frequent and you are experiencing an increasing number of these signs then maybe you need to take a hard look at your lifestyle and your drinking.

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Hello world, We’re back and we’re partnering with Bottled Up!

We are so glad to announce that 24/7 Help Yourself is now updated and back online. My thanks to the guys at Internet Creations for all their hard work in bringing this website back to a more modern and more user friendly condition.

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