4 Week Program

This is a suggested 4 week program.  It is, of course, optional but you may want to follow it to get you started.  It does at least give you some structure to follow and a systematic way of using the website and getting the most out of it.  It is also a tried and tested program that many people have used successfully in the past.  So, for that reason alone, it is worth giving it a try.

The Way Out

Week 1

Week 2

Week 3

Week 4